🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 56.0 g
- Saturated Fat 25.0 g
- Cholesterol 195.0 mg
- Sodium 2570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 dinner entree (439.0g)), Olive Garden Chicken Parmigiana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 47% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 2570.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Chicken Parmigiana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Chicken Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2570.0 mg | 112% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 59.0 g | 118% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Chicken Parmigiana accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Olive Garden Chicken Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Pickleball | 113.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Chicken Parmigiana
Is Olive Garden Chicken Parmigiana good for weight loss?
At over 1000 calories per serving, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (56g) contributes significantly to the calorie load, though the 5g of fiber does provide some satiety benefit.
Is Olive Garden Chicken Parmigiana good for muscle building?
The 59g of protein per serving supports muscle repair and growth well. Combined with 83g of carbs, you're getting decent carbohydrates to fuel workouts, making this reasonably useful for muscle-building goals despite the high overall calorie and fat content.
Is Olive Garden Chicken Parmigiana good post-workout fuel?
This could work as post-workout fuel since it provides both protein and carbs, though the high fat content might slow digestion. A lighter post-workout option with less fat and sodium would be preferable for faster recovery.
Is Olive Garden Chicken Parmigiana heart-healthy?
This dish presents several concerns: the 2570mg of sodium is nearly a full day's recommended intake, and 25g of saturated fat exceeds one-third of the daily limit. The 195mg of cholesterol adds to these cardiovascular risk factors, making this an occasional choice rather than a regular one.
What should I watch out for with Olive Garden Chicken Parmigiana?
The sodium content at 2570mg is extremely high—that's more than the daily limit for most people in a single meal. Saturated fat at 25g is also substantial, and the combination of high sodium and cholesterol may be concerning for heart health with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
