🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 53.0 g
- Saturated Fat 30.0 g
- Cholesterol 280.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 dinner entree (416.0g)), Olive Garden Shrimp Scampi is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 47.1% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 280.0 mg | 93% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Shrimp Scampi accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Olive Garden Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Running: 12 Minutes Per Mile | 91.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Shrimp Scampi
Is Olive Garden Shrimp Scampi good for weight loss?
At 1020 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging if you're trying to lose weight. The high fat content (53g) contributes significantly to the calorie load, though the decent protein (44g) does help with satiety.
Is Olive Garden Shrimp Scampi good for muscle building?
The 44g of protein is solid for muscle recovery and development. Combined with moderate carbs (90g), this meal could work as a post-workout option, though the high saturated fat might not be ideal for frequent consumption if you're focused on lean muscle gains.
Is Olive Garden Shrimp Scampi good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbohydrate content, which support recovery. However, the high fat content may slow digestion, so you might prefer something with a better carb-to-protein ratio if immediate refueling is your goal.
Is Olive Garden Shrimp Scampi heart-healthy?
The combination of high saturated fat, significant cholesterol, and very high sodium makes this less ideal for heart health. Enjoying this occasionally is fine, but regular consumption could work against cardiovascular goals.
What should I watch out for with Olive Garden Shrimp Scampi?
The sodium content is particularly high at 2380mg—that's about 100% of most people's daily limit in a single meal. Saturated fat (30g) and cholesterol (280mg) are also elevated, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
