🧪 Nutrition Facts
- Calories 940.0
- Total Fat 55.0 g
- Saturated Fat 27.0 g
- Cholesterol 180.0 mg
- Sodium 2460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 940.0 calories per serving (1 entree (369.0g)), Olive Garden Lasagna Classico is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 51.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 2460.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Lasagna Classico — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Lasagna Classico contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940.0 kcal | 47% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 2460.0 mg | 107% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Lasagna Classico accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 940.0 calories in Olive Garden Lasagna Classico? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.1 min |
| Walking: 17 minutes per mile | 162.2 min |
| Cycling (Low Intensity) | 102.8 min |
| HIIT | 87.1 min |
| Pull-ups | 87.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Lasagna Classico
Is Olive Garden Lasagna Classico good for weight loss?
At 940 calories per serving, this lasagna is quite calorie-dense, making it challenging for weight loss goals. The high fat content (55g) contributes significantly to the calorie load, though the 42g of protein does provide satiety.
Is Olive Garden Lasagna Classico good for muscle building?
With 42g of protein and a reasonable carb-to-protein ratio, this dish can support muscle building when part of a balanced diet. The carbohydrates help replenish glycogen stores, complementing the protein for recovery.
Is Olive Garden Lasagna Classico good post-workout fuel?
This could work as post-workout fuel thanks to its 42g protein and 75g carbs, which support recovery and glycogen replenishment. The calorie density is appropriate for refueling after intense exercise, though the high sodium may require extra hydration.
Is Olive Garden Lasagna Classico heart-healthy?
The high saturated fat, cholesterol, and particularly the very high sodium content make this less ideal for heart health. Those managing blood pressure or cholesterol would be better served by lighter pasta options.
What should I watch out for with Olive Garden Lasagna Classico?
The sodium content is exceptionally high at 2,460mg—nearly the entire daily recommended limit in a single meal. Saturated fat at 27g is also substantial, and the cholesterol level of 180mg is considerable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
