🧪 Nutrition Facts
- Calories 640.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 dinner entree (496.0g)), Olive Garden Spaghetti with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (53% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Spaghetti with Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Spaghetti with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Spaghetti with Meat Sauce accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Olive Garden Spaghetti with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Gardening | 135.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Spaghetti with Meat Sauce
Is Olive Garden Spaghetti with Meat Sauce good for weight loss?
This dish is moderately high in calories at 640 per serving, which can add up quickly in a weight loss plan. The 85g of carbs and 17g of sugar mean you'd need to account for it carefully within your daily targets, though the 26g of protein does provide some satiety.
Is Olive Garden Spaghetti with Meat Sauce good for muscle building?
With 26g of protein and a decent calorie count, this could work as part of a muscle-building diet if portion-controlled. However, the ratio of carbs to protein is quite high, so you'd want to pair it with additional protein sources or adjust other meals to meet higher protein targets.
Is Olive Garden Spaghetti with Meat Sauce good post-workout fuel?
This can work as post-workout fuel since it combines carbs for glycogen replenishment with protein for muscle recovery. The 85g of carbs and 26g of protein hit the general targets for post-exercise refueling.
How might Olive Garden Spaghetti with Meat Sauce affect blood sugar?
The relatively high sugar content and refined carbs from pasta will likely cause a moderate blood sugar spike. The 4g of fiber helps somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Olive Garden Spaghetti with Meat Sauce?
The sodium content at 1050mg is substantial—over 40% of a typical daily limit in one meal. The 17g of sugar is also notable, so be mindful if you're tracking added sugars or managing your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
