🧪 Nutrition Facts
- Calories 1480.0
- Total Fat 103.0 g
- Saturated Fat 62.0 g
- Cholesterol 330.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1480.0 calories per serving (1 dinner entree (510.0g)), Olive Garden Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (103.0g, 62% of calories), including 62.0g of saturated fat. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1480.0 kcal | 74% |
| Total Fat | 103.0 g | 132% |
| Saturated Fat | 62.0 g | 310% |
| Cholesterol | 330.0 mg | 110% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Chicken Alfredo accounts for 74% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1480.0 calories in Olive Garden Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 111.9 min |
| Walking: 17 minutes per mile | 255.4 min |
| Cycling (Low Intensity) | 161.8 min |
| HIIT | 137.1 min |
| Yoga | 360.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Chicken Alfredo
Is Olive Garden Chicken Alfredo good for weight loss?
This dish is quite calorie-dense at 1,480 calories for a single serving, making it challenging for weight loss goals. With over 100g of fat and limited fiber relative to its size, it won't keep you satisfied for long after eating.
Is Olive Garden Chicken Alfredo good for muscle building?
The 54g of protein is solid for muscle support, though you'd be consuming nearly three-quarters of a typical daily calorie allowance in one meal. If you're tracking macros carefully, this could fit into a muscle-building plan, but portion control would be essential.
Is Olive Garden Chicken Alfredo good post-workout fuel?
While the protein content could theoretically support recovery, the very high fat content may slow digestion and absorption of those nutrients when your body is primed for faster replenishment.
Is Olive Garden Chicken Alfredo heart-healthy?
This dish presents several heart-health concerns: the saturated fat, cholesterol, and sodium levels are all elevated. Enjoying this occasionally is fine, but making it a regular meal would work against heart-healthy eating patterns.
What should I watch out for with Olive Garden Chicken Alfredo?
The sodium content of 1,560mg is more than two-thirds of the daily recommended limit in a single dish. Saturated fat at 62g and cholesterol at 330mg are both notably high, which is worth considering for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
