🧪 Nutrition Facts
- Calories 1220.0
- Total Fat 89.0 g
- Saturated Fat 55.0 g
- Cholesterol 285.0 mg
- Sodium 1210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1220.0 calories per serving (1 dinner entree (425.0g)), Olive Garden Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (89.0g, 65.6% of calories), including 55.0g of saturated fat. One thing to note: a single serving contains 1210.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1220.0 kcal | 61% |
| Total Fat | 89.0 g | 114% |
| Saturated Fat | 55.0 g | 275% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 1210.0 mg | 53% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Fettuccine Alfredo accounts for 61% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1220.0 calories in Olive Garden Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 92.2 min |
| Walking: 17 minutes per mile | 210.5 min |
| Cycling (Low Intensity) | 133.4 min |
| HIIT | 113.0 min |
| Running: 12 Minutes Per Mile | 109.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Fettuccine Alfredo
Is Olive Garden Fettuccine Alfredo good for weight loss?
At 1220 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss goals. The high fat content (89g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.
Is Olive Garden Fettuccine Alfredo good for muscle building?
With 27g of protein, this entrée provides a decent protein contribution, though it's not exceptional for a 1220-calorie meal. The high calorie and fat content means you'd be consuming a lot of extra energy alongside your protein.
Is Olive Garden Fettuccine Alfredo good post-workout fuel?
While the protein could support recovery, the very high fat content slows digestion and may leave you feeling overly full after a workout. You'd get faster carbohydrate and protein delivery from a lighter meal or snack.
Is Olive Garden Fettuccine Alfredo heart-healthy?
This dish is not heart-friendly, with 55g of saturated fat and 285mg of cholesterol in a single serving, plus excessive sodium. These three factors combined make it a poor choice if you're managing blood pressure or cholesterol levels.
What should I watch out for with Olive Garden Fettuccine Alfredo?
The sodium content at 1210mg is nearly half the recommended daily limit in a single serving, which is a major concern if you're monitoring salt intake. Saturated fat is also very high at 55g, and the cholesterol at 285mg should give pause if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
