🧪 Nutrition Facts
- Calories 360.0
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 salad (283.0g)), Olive Garden Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 67.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Caesar Salad accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Olive Garden Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Mountain Climbers | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Caesar Salad
Is Olive Garden Caesar Salad good for weight loss?
At 360 calories with decent fiber content, this salad can fit into a weight loss plan, though the 27g of fat is relatively high for the portion size. The protein and fiber will help you feel satisfied, but the calorie density means portion control matters.
Is Olive Garden Caesar Salad good for muscle building?
With only 10g of protein, this salad alone won't effectively support muscle building goals. You'd want to add a protein source like grilled chicken or fish to make it more suitable for that purpose.
Is Olive Garden Caesar Salad heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is low, which are positives. However, the sodium level is a notable drawback for heart health, as excess sodium can contribute to high blood pressure.
How does Olive Garden Caesar Salad fit a low-sodium diet?
This salad doesn't work well for a low-sodium diet with over 1000mg of sodium per serving. You'd need to request dressing on the side and use minimal amounts, or skip this option entirely in favor of a lower-sodium alternative.
What should I watch out for with Olive Garden Caesar Salad?
The sodium content at 1010mg is nearly half the daily recommended limit in a single salad, which is the main concern here. The high fat content, while mostly from the dressing rather than unhealthy sources, contributes significantly to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
