🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Garden Pasta E Fagioli Soup contains 130.0 calories per serving (1 bowl (280.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Olive Garden Pasta E Fagioli Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Pasta E Fagioli Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Pasta E Fagioli Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Olive Garden Pasta E Fagioli Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Pasta E Fagioli Soup
Is Olive Garden Pasta E Fagioli Soup good for weight loss?
At 130 calories per bowl with 8g of protein and 4g of fiber, this soup can support weight loss efforts by keeping you satisfied without excessive calories. The fiber and protein help promote fullness, which may prevent overeating at meals.
Is Olive Garden Pasta E Fagioli Soup good for muscle building?
While the 8g of protein per serving contributes to muscle recovery, it's relatively modest compared to what active individuals typically need. You'd want to pair this soup with other protein sources to meet higher protein requirements for meaningful muscle building.
Is Olive Garden Pasta E Fagioli Soup heart-healthy?
The low saturated fat (1g) and minimal cholesterol (10mg) are positive markers for heart health. However, the high sodium content works against cardiovascular benefits, as excessive sodium intake can elevate blood pressure.
How does the fiber in Olive Garden Pasta E Fagioli Soup support digestion?
The 4g of fiber aids digestion by promoting healthy bowel movements and supporting beneficial gut bacteria. This level of fiber also helps stabilize blood sugar and enhances the soup's satiating effect.
What should I watch out for with Olive Garden Pasta E Fagioli Soup?
The 600mg of sodium per bowl is a significant concern—that's roughly a quarter of the daily recommended limit in just one serving. If you consume this regularly or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
