🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Garden Minestrone Soup contains 110.0 calories per serving (1 bowl (280.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Minestrone Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Minestrone Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Minestrone Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Olive Garden Minestrone Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Minestrone Soup
Is Olive Garden Minestrone Soup good for weight loss?
At 110 calories per bowl with just 1g of fat and 5g of protein, this soup is quite low in calories and can fit well into a weight loss plan. The 5g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Olive Garden Minestrone Soup heart-healthy?
The minimal fat (1g) and absence of saturated fat make this a heart-friendly choice. Minestrone's vegetable base and fiber content support cardiovascular health, though the sodium level means it's best paired with lower-sodium options elsewhere in your diet.
How does the fiber in Olive Garden Minestrone Soup support digestion?
With 5g of fiber per bowl, this soup supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber comes primarily from the vegetables and likely some beans in the minestrone, which also helps stabilize blood sugar.
How does Olive Garden Minestrone Soup fit a low-sodium diet?
At 470mg sodium per serving, this soup exceeds one-third of the typical daily 1,500mg limit for a strict low-sodium diet. If you're managing sodium intake closely, you'd need to balance this with much lower-sodium foods for the rest of your meals.
What should I watch out for with Olive Garden Minestrone Soup?
Sodium content at 470mg per bowl is moderate but can add up quickly if you're eating multiple servings or combining it with other meals. If you're tracking sodium intake, be mindful of what else you consume alongside this soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
