🧪 Nutrition Facts
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 185.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 serving (198.0g)), Texas Roadhouse Shrimp Full Rack is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (48.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Shrimp Full Rack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Shrimp Full Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Shrimp Full Rack accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Texas Roadhouse Shrimp Full Rack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Shrimp Full Rack
Is Texas Roadhouse Shrimp Full Rack good for weight loss?
With just 230 calories and 28g of protein, this is an excellent choice for weight loss. The high protein content keeps you satisfied while the low calorie count supports a calorie deficit.
Is Texas Roadhouse Shrimp Full Rack good for muscle building?
The 28g of protein per serving makes this very beneficial for muscle repair and growth, especially when paired with resistance training.
Is Texas Roadhouse Shrimp Full Rack heart-healthy?
The low saturated fat (2g) and reasonable cholesterol level are positive signs. However, the high sodium intake may work against heart health, so balance this with lower-sodium meals throughout the day.
How does Texas Roadhouse Shrimp Full Rack fit a low-sodium diet?
This dish doesn't fit well into a strict low-sodium diet due to its 990mg sodium per serving. You'd need to pair it with very low-sodium sides and limit sodium elsewhere in your meals.
What should I watch out for with Texas Roadhouse Shrimp Full Rack?
The sodium content at 990mg is quite high—nearly half the recommended daily limit in a single serving. If you have sodium restrictions or high blood pressure, you'll want to be mindful of this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
