🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Garden Breadstick contains 130.0 calories per serving (1 breadstick with garlic butter (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (72.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Breadstick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Breadstick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Breadstick accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Olive Garden Breadstick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Breadstick
Is Olive Garden Breadstick good for weight loss?
At 130 calories per breadstick, it's relatively modest in calories, but the limited protein (5g) and fiber (1g) mean it won't keep you feeling full for long. The refined carbs digest quickly, which can lead to hunger returning soon after eating.
Is Olive Garden Breadstick heart-healthy?
The low saturated fat and cholesterol from just 2g total fat per breadstick are favorable for heart health. However, the high sodium per serving is a concern for blood pressure management, which is an important part of cardiovascular wellness.
How does Olive Garden Breadstick fit a low-sodium diet?
At 460mg per breadstick, this is considered high in sodium and doesn't fit well into a strict low-sodium diet. Even one breadstick uses up a meaningful portion of a typical 1,500–2,300mg daily sodium limit.
What diets does Olive Garden Breadstick suit?
These breadsticks work for omnivore and vegetarian diets. The refined carbs and moderate calories make them less ideal for keto or low-carb approaches, though portion control allows them to fit flexible diets in moderation.
What should I watch out for with Olive Garden Breadstick?
Sodium content is fairly high at 460mg per breadstick—eating multiple breadsticks quickly adds up and can exceed recommended daily limits. The garlic butter contributes most of the fat, so moderation matters if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
