🧪 Nutrition Facts
- Calories 1560.0
- Total Fat 90.0 g
- Saturated Fat 33.0 g
- Cholesterol 870.0 mg
- Sodium 3340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 108.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 74.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1560.0 calories per serving (1 plate (567.0g)), Texas Roadhouse Big Country Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (90.0g, 52.7% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 3340.0mg of sodium (145% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Big Country Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Big Country Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1560.0 kcal | 78% |
| Total Fat | 90.0 g | 115% |
| Saturated Fat | 33.0 g | 165% |
| Cholesterol | 870.0 mg | 290% |
| Sodium | 3340.0 mg | 145% ⚠️ |
| Total Carbohydrate | 108.0 g | 39% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 74.0 g | 148% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Big Country Breakfast accounts for 78% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1560.0 calories in Texas Roadhouse Big Country Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 118.0 min |
| Walking: 17 minutes per mile | 269.2 min |
| Cycling (Low Intensity) | 170.6 min |
| HIIT | 144.5 min |
| Walking: 14 minutes per mile | 223.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Big Country Breakfast
Is Texas Roadhouse Big Country Breakfast good for weight loss?
At 1560 calories per plate, this is a very large meal that exceeds the total daily calorie needs of many people, making it challenging for weight loss goals. You'd need to account for this as most or all of your daily calories, leaving little room for other meals.
Is Texas Roadhouse Big Country Breakfast good for muscle building?
With 74g of protein, this breakfast provides a solid amount to support muscle recovery and growth, especially if consumed post-workout. The carbs (108g) also help replenish energy stores after exercise.
Is Texas Roadhouse Big Country Breakfast good post-workout fuel?
This meal works well as post-workout fuel with its combination of protein, carbs, and calories to refuel muscles and replenish glycogen. Just be aware of the high sodium, which combined with the large portion may cause fluid retention.
Is Texas Roadhouse Big Country Breakfast heart-healthy?
This breakfast is not heart-healthy due to its high saturated fat, cholesterol, and especially sodium content. The nutritional profile would strain daily limits for anyone managing cholesterol or blood pressure.
What should I watch out for with Texas Roadhouse Big Country Breakfast?
The sodium content of 3340mg is extremely high—nearly 150% of the daily recommended limit in a single meal. Cholesterol is also very elevated at 870mg, and saturated fat at 33g puts you close to daily limits, so this isn't ideal if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
