🧪 Nutrition Facts
- Calories 700.0
- Total Fat 33.0 g
- Saturated Fat 15.0 g
- Cholesterol 200.0 mg
- Sodium 1420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 78.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 entree (325.0g)), Texas Roadhouse Smothered Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 78.0g per serving (44.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1420.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Smothered Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Smothered Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1420.0 mg | 62% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 78.0 g | 156% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Smothered Chicken accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Texas Roadhouse Smothered Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Football | 108.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Smothered Chicken
Is Texas Roadhouse Smothered Chicken good for weight loss?
With 700 calories and substantial fat content, this dish is moderately calorie-dense for weight loss efforts. However, the 78g of protein can help keep you satisfied, which may prevent overeating later.
Is Texas Roadhouse Smothered Chicken good for muscle building?
The 78g of protein makes this an excellent choice for muscle repair and growth after training. You're getting plenty of protein relative to the calorie count, which supports an efficient muscle-building diet.
Is Texas Roadhouse Smothered Chicken good post-workout fuel?
This is a solid post-workout option thanks to the high protein and carbs, though the carbohydrate amount (22g) is modest compared to typical post-workout recommendations. Pairing it with a side of rice or bread would round out recovery nutrition better.
Is Texas Roadhouse Smothered Chicken heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health, and the cholesterol is also a consideration. If you enjoy this dish, account for it by choosing lower-sodium options elsewhere in your day and monitoring saturated fat intake.
What should I watch out for with Texas Roadhouse Smothered Chicken?
The sodium content at 1420mg is quite high—that's over half the daily recommended limit in a single meal. The saturated fat and cholesterol levels are also elevated, so balance this with lighter meals if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
