🧪 Nutrition Facts
- Calories 570.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 105.0 mg
- Sodium 1880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 sandwich (340.0g)), Texas Roadhouse Pulled Pork Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (43.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Pulled Pork Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Pulled Pork Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1880.0 mg | 82% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Pulled Pork Sandwich accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Texas Roadhouse Pulled Pork Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Ice Skating | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Pulled Pork Sandwich
Is Texas Roadhouse Pulled Pork Sandwich good for weight loss?
At 570 calories per sandwich with 20g of fat, this is moderately high in calories for a single item. The 20g of sugar and relatively low fiber (3g) mean it won't keep you especially full, so portion control matters if weight loss is your goal.
Is Texas Roadhouse Pulled Pork Sandwich good for muscle building?
The 34g of protein is solid for muscle repair and growth, making this a decent protein source. However, you'd want to pair it with vegetables or other fiber-rich sides to round out the meal nutritionally.
Is Texas Roadhouse Pulled Pork Sandwich good post-workout fuel?
The 34g of protein and 60g of carbs make this reasonably well-suited for post-workout recovery, providing both muscle amino acids and glycogen replenishment. Just be aware you're also getting a lot of sodium and sugar along with it.
How might Texas Roadhouse Pulled Pork Sandwich affect blood sugar?
With 60g total carbs and 20g sugar but only 3g fiber, this sandwich will likely cause a fairly rapid blood sugar spike. The refined carbs from the bread don't provide much steadying effect.
What should I watch out for with Texas Roadhouse Pulled Pork Sandwich?
The sodium content at 1880mg is very high—that's nearly a full day's recommended intake in one sandwich. Combined with the 20g of added sugar, this meal skews toward higher sodium and sugar than ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
