Calories in Texas Roadhouse House Salad

📏 Serving Size: 1 salad (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Texas Roadhouse House Salad contains 130.0 calories per serving (1 salad (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 3.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Texas Roadhouse House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Texas Roadhouse House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium320.0 mg14%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Protein6.0 g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Texas Roadhouse House Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

Fat 48.1%
Carbs 33.6%
Protein 18.3%
Fat 48.1% Carbs 33.6% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Texas Roadhouse House Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Jumping Rope 10.1 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

Calories In Texas Garlic Toast Crusty Bread Slices, Texas Garlic Toast Calories In Texas Honey Semisweet Tea, Texas Honey Calories In Mild Texas Style with Red Bean & Bock Beer Chili Starter, Mild Texas Style Calories In Semisweet Texas Honey Green Tea, Texas Honey Calories In Authentic Texas Recipe with Beans, Authentic Texas Recipe Calories In Wild Caught Texas Gulf Shrimp, Texas Gulf

📰 Featured Blog Post

Fish vs Chicken: Calories and Nutrition Compared Fish vs Chicken: Calories and Nutrition Compared

Fish and chicken are both widely recommended as healthy protein sources, and both feature prominently in weight loss and muscle-building diets. But how do they actually compare nutritionally? The answer is more nuanced than most people expect — each has distinct advantages depending on your dietary goals. This is part of our Fish Nutrition Complete Guide.

Read Post →