🧪 Nutrition Facts
- Calories 960.0
- Total Fat 48.0 g
- Saturated Fat 10.0 g
- Cholesterol 130.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 960.0 calories per serving (1 serving (2 piece) (269.0g)), Texas Roadhouse Chicken Critters is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 44.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Chicken Critters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Chicken Critters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.0 kcal | 48% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Chicken Critters accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 960.0 calories in Texas Roadhouse Chicken Critters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 72.6 min |
| Walking: 17 minutes per mile | 165.7 min |
| Cycling (Low Intensity) | 105.0 min |
| HIIT | 88.9 min |
| Kayaking | 140.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Chicken Critters
Is Texas Roadhouse Chicken Critters good for weight loss?
At 960 calories per serving, this is quite calorie-dense and might make it challenging to fit into a weight loss plan without careful portion control. The high fat content (48g) adds to the calorie density, though the substantial protein helps with satiety.
Is Texas Roadhouse Chicken Critters good for muscle building?
With 57g of protein per serving, this dish supports muscle recovery and growth well. The carbohydrate content at 79g also provides energy for workouts, making it a reasonable post-workout option from a macronutrient perspective.
Is Texas Roadhouse Chicken Critters good post-workout fuel?
This works reasonably well post-workout given the protein-to-carb ratio, which supports muscle recovery and glycogen replenishment. Just be mindful that 960 calories is substantial if you're watching your overall intake.
Is Texas Roadhouse Chicken Critters heart-healthy?
The high sodium content is a red flag for heart health, especially with 2,090mg in a single serving. While the saturated fat is relatively modest, the sodium load makes this less than ideal for blood pressure management.
What should I watch out for with Texas Roadhouse Chicken Critters?
Sodium is the primary concern—at 2,090mg per serving, this is nearly a full day's recommended intake for most people. The saturated fat at 10g is moderate but worth considering if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
