🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 serving (198.0g)), Texas Roadhouse Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54% of calories), with a good 3.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Texas Roadhouse Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Corn accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Texas Roadhouse Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Corn
Is Texas Roadhouse Corn good for weight loss?
At 200 calories per serving with 5g of protein and 3g of fiber, this corn dish can fit into a weight loss plan, though the 8g of fat and 27g of carbs mean portion control matters. The fiber content helps with satiety, making it a reasonable side option rather than a primary dish.
Is Texas Roadhouse Corn heart-healthy?
With only 20mg of cholesterol and relatively modest saturated fat, this dish supports heart health reasonably well. The fiber content is an additional benefit for cardiovascular wellness.
How does Texas Roadhouse Corn fit a low-sodium diet?
At 440mg of sodium per serving, this corn is moderately high and may not be ideal if you're strictly limiting sodium. It would take up a meaningful portion of a typical daily sodium allowance.
What diets does Texas Roadhouse Corn suit?
This works well for vegetarian and vegan diets as a side dish. It's also suitable for most low-fat diets given the modest fat content, and can fit into standard balanced eating patterns.
What should I watch out for with Texas Roadhouse Corn?
The saturated fat at 4g per serving is moderate, so it's worth noting if you're watching your intake. Sugar content at 7g is relatively low for a prepared vegetable side, which is a plus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
