🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Roadhouse Green Beans contains 120.0 calories per serving (1 serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 2.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Texas Roadhouse Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Green Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Texas Roadhouse Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Green Beans
Is Texas Roadhouse Green Beans good for weight loss?
At 120 calories per serving with 3g of protein and 3g of fiber, these green beans can support weight loss efforts. The fiber content helps with satiety, though you'll want to be mindful of the 7g of fat, which comes from cooking preparation.
Is Texas Roadhouse Green Beans heart-healthy?
These green beans are heart-friendly, with only 2g of saturated fat and minimal cholesterol at 10mg. The fiber and low calorie count align well with cardiovascular health goals.
How does Texas Roadhouse Green Beans fit a low-sodium diet?
At 560mg of sodium, this side dish exceeds what many low-sodium diets allow per serving. You'd need to account for this carefully if you're following a strict sodium restriction.
What diets does Texas Roadhouse Green Beans suit?
These work well for vegetarian, vegan, and keto diets. They're also suitable for most diabetes-friendly eating plans due to the low sugar content and reasonable carb count.
What should I watch out for with Texas Roadhouse Green Beans?
The sodium content at 560mg per serving is moderately high—that's about 24% of the daily limit. If you're tracking sodium intake, this should factor into your other meals for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
