🧪 Nutrition Facts
- Calories 630.0
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 55.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 loaded potato (426.0g)), Texas Roadhouse Loaded Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (48.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Loaded Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Loaded Baked Potato accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Texas Roadhouse Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Barre | 122.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Loaded Baked Potato
Is Texas Roadhouse Loaded Baked Potato good for weight loss?
At 630 calories with 29g of fat, this loaded potato is quite calorie-dense for a single side dish. However, the 6g of fiber and 16g of protein do provide some satiety, which might help prevent overeating at your next meal.
Is Texas Roadhouse Loaded Baked Potato good for muscle building?
The 16g of protein contributes to muscle repair and growth, though it's a modest amount on its own. You'd likely want to pair this with a protein-rich main course to adequately support muscle-building goals.
Is Texas Roadhouse Loaded Baked Potato good post-workout fuel?
The carb-to-protein ratio here favors carbs (77g to 16g), which can help replenish muscle glycogen after exercise. Pairing it with a lean protein source would make it a more complete post-workout meal.
Is Texas Roadhouse Loaded Baked Potato heart-healthy?
The high sodium content and significant saturated fat make this less than ideal for heart health. While the fiber is beneficial, the overall nutrient profile—particularly the 900mg sodium—suggests limiting this food if you're managing blood pressure or cholesterol.
What should I watch out for with Texas Roadhouse Loaded Baked Potato?
The 900mg of sodium is nearly 40% of the daily recommended limit in a single potato, and the 14g of saturated fat is concerning for heart health. If you're watching your sodium or cholesterol intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
