🧪 Nutrition Facts
- Calories 2250.0
- Total Fat 148.0 g
- Saturated Fat 26.0 g
- Cholesterol 10.0 mg
- Sodium 5170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 218.0 g
- Dietary Fiber 14.0 g
- Sugars 18.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 2250.0 calories per serving (1 appetizer (full) (560.0g)), Texas Roadhouse Cactus Blossom is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (148.0g, 57.8% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 5170.0mg of sodium (225% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Cactus Blossom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Cactus Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2250.0 kcal | 112.5% |
| Total Fat | 148.0 g | 190% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 5170.0 mg | 225% ⚠️ |
| Total Carbohydrate | 218.0 g | 79% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Cactus Blossom accounts for 112.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2250.0 calories in Texas Roadhouse Cactus Blossom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 170.1 min |
| Walking: 17 minutes per mile | 388.3 min |
| Cycling (Low Intensity) | 246.0 min |
| HIIT | 208.4 min |
| Basketball: General | 370.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Cactus Blossom
Is Texas Roadhouse Cactus Blossom good for weight loss?
At 2250 calories per appetizer, this is a very large, calorie-dense dish that would make weight loss difficult if consumed regularly. The high fat content (148g) contributes significantly to the calorie load, though the fiber and protein do provide some satiety.
Is Texas Roadhouse Cactus Blossom good for muscle building?
With 25g of protein, this appetizer falls short for meaningful muscle-building support on its own. You'd need to pair it with additional protein sources to reach adequate intake for recovery and growth.
Is Texas Roadhouse Cactus Blossom good post-workout fuel?
This isn't ideal post-workout fuel despite its size. While it has carbs and some protein, the high fat and sodium content make it slower to digest, and the calorie density is excessive for most post-exercise recovery needs.
How might Texas Roadhouse Cactus Blossom affect blood sugar?
With 218g of carbs and 18g of sugar, this dish will cause a significant blood sugar spike, though the 14g of fiber provides some moderating effect. The rapid digestion of the fried preparation likely means blood sugar rises quickly despite the fiber content.
What should I watch out for with Texas Roadhouse Cactus Blossom?
The sodium content is extremely high at 5170mg—nearly a full day's recommended limit in a single appetizer. Combined with 18g of sugar and 148g of fat, this is an occasional indulgence rather than a regular menu choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
