🧪 Nutrition Facts
- Calories 380.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 130.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 salad (397.0g)), Texas Roadhouse Grilled Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 46.0g per serving (48.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Grilled Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Grilled Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Grilled Chicken Salad accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Texas Roadhouse Grilled Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Raking Leaves | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Grilled Chicken Salad
Is Texas Roadhouse Grilled Chicken Salad good for weight loss?
With 380 calories and 46g of protein, this salad supports weight loss by keeping you full while maintaining a relatively modest calorie count. The high protein-to-calorie ratio makes it easier to stick to a calorie deficit without feeling deprived.
Is Texas Roadhouse Grilled Chicken Salad good for muscle building?
The 46g of protein makes this an excellent choice for muscle recovery and growth, especially after a workout. Combined with a modest carb content at 18g, it provides the amino acids your muscles need without excess calories.
Is Texas Roadhouse Grilled Chicken Salad good post-workout fuel?
This salad works well as post-workout fuel thanks to its substantial protein and carbohydrate combination. The carbs help replenish glycogen stores while the protein supports muscle repair.
Is Texas Roadhouse Grilled Chicken Salad heart-healthy?
The saturated fat is relatively low at 5g, and the fiber at 3g provides some cardiovascular benefit. However, the high sodium content is a consideration if you're managing blood pressure—pairing it with low-sodium sides would be wise for heart health.
What should I watch out for with Texas Roadhouse Grilled Chicken Salad?
The sodium content at 870mg is fairly high for a single meal—that's about 38% of the daily recommended limit. If you're watching your sodium intake for blood pressure or heart health reasons, be mindful of your other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
