🧪 Nutrition Facts
- Calories 490.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 45.0 mg
- Sodium 1210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 appetizer (198.0g)), Texas Roadhouse Rattlesnake Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 60.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1210.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Rattlesnake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Rattlesnake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1210.0 mg | 53% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Rattlesnake Bites accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Texas Roadhouse Rattlesnake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Elliptical (Moderate Intensity) | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Rattlesnake Bites
Is Texas Roadhouse Rattlesnake Bites good for weight loss?
At 490 calories with 33g of fat per serving, this appetizer is calorie-dense and won't support weight loss well. The high fat and carb combination makes it easy to overeat without feeling full.
Is Texas Roadhouse Rattlesnake Bites good for muscle building?
With only 15g of protein, these bites don't provide enough protein to meaningfully support muscle building or recovery. You'd need to pair them with another protein source.
Is Texas Roadhouse Rattlesnake Bites good post-workout fuel?
These aren't ideal post-workout fuel since the protein-to-calorie ratio is poor, and the high fat content may slow digestion when your body needs quick carbs and protein.
How might Texas Roadhouse Rattlesnake Bites affect blood sugar?
With 33g of carbs and only 2g of fiber, these will likely cause a moderate spike in blood sugar. The refined carbs (likely breading and frying) break down quickly, which isn't ideal for stable energy.
What should I watch out for with Texas Roadhouse Rattlesnake Bites?
The sodium content at 1210mg is nearly half the daily recommended limit for a single appetizer—a major concern if you're monitoring salt intake or have blood pressure concerns. The 13g of saturated fat is also significant and contributes about two-thirds of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
