🧪 Nutrition Facts
- Calories 900.0
- Total Fat 60.0 g
- Saturated Fat 22.0 g
- Cholesterol 200.0 mg
- Sodium 2310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 900.0 calories per serving (half rack (450.0g)), Texas Roadhouse Half Rack of Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 60.8% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2310.0mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Half Rack of Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Half Rack of Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900.0 kcal | 45% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 2310.0 mg | 100% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Half Rack of Ribs accounts for 45% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 900.0 calories in Texas Roadhouse Half Rack of Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 68.1 min |
| Walking: 17 minutes per mile | 155.3 min |
| Cycling (Low Intensity) | 98.4 min |
| HIIT | 83.4 min |
| Downhill Skiing | 111.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Half Rack of Ribs
Is Texas Roadhouse Half Rack of Ribs good for weight loss?
At 900 calories per serving with significant fat content, this isn't an ideal choice for weight loss. The high sodium and sugar content can also contribute to water retention and cravings that work against your goals.
Is Texas Roadhouse Half Rack of Ribs good for muscle building?
The 58g of protein makes this a solid option for muscle repair and growth, especially if you're looking for a satisfying, calorie-dense meal post-workout. However, the 60g of fat means you're getting a lot of extra calories alongside that protein.
Is Texas Roadhouse Half Rack of Ribs good post-workout fuel?
The protein and carbs here can support recovery, but the high fat content may slow digestion and make it feel heavy right after intense exercise. It's better suited as a meal a couple hours after your workout.
How might Texas Roadhouse Half Rack of Ribs affect blood sugar?
With 29g of carbs and 20g of sugar, this will cause a noticeable blood sugar spike. The protein and fat will help moderate the response somewhat, but expect a significant rise followed by a potential crash.
What should I watch out for with Texas Roadhouse Half Rack of Ribs?
The sodium is particularly high at 2310mg—that's nearly your entire daily limit in one meal. The 20g of added sugar and 22g of saturated fat are also notable, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
