🧪 Nutrition Facts
- Calories 350.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 110.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 serving (198.0g)), Texas Roadhouse Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Grilled Salmon accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Texas Roadhouse Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Golf (Riding Cart) | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Grilled Salmon
Is Texas Roadhouse Grilled Salmon good for weight loss?
At 350 calories per serving with minimal carbs and only 1g of sugar, this salmon is a solid choice for weight loss. The high protein content at 40g will help keep you full and preserve muscle while you're in a calorie deficit.
Is Texas Roadhouse Grilled Salmon good for muscle building?
Grilled salmon is excellent for muscle building thanks to its 40g of protein per serving. The omega-3 fatty acids from the salmon also support muscle recovery and reduce inflammation after workouts.
Is Texas Roadhouse Grilled Salmon heart-healthy?
This is a heart-friendly choice. Salmon is rich in omega-3 fatty acids that support cardiovascular health, and the saturated fat is relatively low at only 4g. The moderate cholesterol of 110mg fits well within a heart-healthy eating pattern.
How does Texas Roadhouse Grilled Salmon fit a low-sodium diet?
With 620mg of sodium in one serving, this salmon doesn't align well with strict low-sodium diets. If you're aiming for under 1,500-2,000mg daily, this single dish uses a significant portion of your allowance.
What should I watch out for with Texas Roadhouse Grilled Salmon?
The sodium content at 620mg is notable—if you're ordering this as part of a larger meal, your daily intake can add up quickly. Keep an eye on what other foods and beverages you consume that day to stay within healthy sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
