🧪 Nutrition Facts
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 130.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 serving (191.0g)), Texas Roadhouse Herb Crusted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 47.0g per serving (70.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Herb Crusted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Herb Crusted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Herb Crusted Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Texas Roadhouse Herb Crusted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| MMA | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Herb Crusted Chicken
Is Texas Roadhouse Herb Crusted Chicken good for weight loss?
This lean chicken dish is excellent for weight loss, with only 260 calories and an impressive 47g of protein to keep you satisfied. The minimal carbs and low fat content make it a smart choice for calorie-conscious eating.
Is Texas Roadhouse Herb Crusted Chicken good for muscle building?
The 47g of protein per serving makes this an outstanding option for muscle building and recovery after workouts. Combined with its low calorie count, you're getting efficient protein without excess calories.
Is Texas Roadhouse Herb Crusted Chicken heart-healthy?
With only 2g of saturated fat and 130mg of cholesterol, this herb crusted chicken is heart-friendly in terms of fat profile. However, the moderately high sodium may be a consideration if you're managing blood pressure or heart disease.
How does Texas Roadhouse Herb Crusted Chicken fit a low-sodium diet?
At 670mg per serving, this dish is too high in sodium for a strict low-sodium diet, which typically aims for 2,300mg or less daily. You'd need to pair it with very low-sodium sides or choose alternative preparations to make it work with sodium restrictions.
What should I watch out for with Texas Roadhouse Herb Crusted Chicken?
The sodium content of 670mg is substantial and accounts for nearly 30% of the daily recommended limit in a single serving. If you're tracking sodium intake or have hypertension concerns, this should factor into your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
