🧪 Nutrition Facts
- Calories 600.0
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 200.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 85.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (12 oz NY strip (340.0g)), Texas Roadhouse 12 Oz New York Strip is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 85.0g per serving (57.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse 12 Oz New York Strip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse 12 Oz New York Strip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 85.0 g | 170% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse 12 Oz New York Strip accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Texas Roadhouse 12 Oz New York Strip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Badminton | 85.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse 12 Oz New York Strip
Is Texas Roadhouse 12 Oz New York Strip good for weight loss?
At 600 calories with just 1g of carbs, this steak can fit into a weight loss plan if portion-controlled. The high protein content (85g) helps keep you satisfied, which supports appetite control.
Is Texas Roadhouse 12 Oz New York Strip good for muscle building?
This is an excellent choice for muscle building, delivering 85g of protein in a single serving along with essential amino acids. The substantial calorie content also provides energy to support strength training workouts.
Is Texas Roadhouse 12 Oz New York Strip heart-healthy?
While the protein is beneficial, the saturated fat and cholesterol levels are noteworthy considerations for heart health. Balancing this with heart-healthy sides and limiting frequency can help manage overall cardiovascular impact.
How does Texas Roadhouse 12 Oz New York Strip fit a low-sodium diet?
At 740mg of sodium per serving, this steak is relatively high and would consume a substantial portion of a typical low-sodium day's allowance. You'd want to keep other meals very low in sodium if you include this.
What should I watch out for with Texas Roadhouse 12 Oz New York Strip?
The saturated fat (12g) and cholesterol (200mg) are moderately high, so this shouldn't be an everyday choice if you're monitoring these for heart health reasons. The sodium content at 740mg is significant—keep this in mind if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
