🧪 Nutrition Facts
- Calories 1480.0
- Total Fat 98.0 g
- Saturated Fat 46.0 g
- Cholesterol 310.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 143.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1480.0 calories per serving (16 oz bone-in ribeye (454.0g)), Texas Roadhouse Bone in Ribeye 16 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (98.0g, 60.2% of calories), including 46.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Bone in Ribeye 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Bone in Ribeye 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1480.0 kcal | 74% |
| Total Fat | 98.0 g | 126% |
| Saturated Fat | 46.0 g | 230% |
| Cholesterol | 310.0 mg | 103% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 143.0 g | 286% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Bone in Ribeye 16 Oz accounts for 74% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1480.0 calories in Texas Roadhouse Bone in Ribeye 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 111.9 min |
| Walking: 17 minutes per mile | 255.4 min |
| Cycling (Low Intensity) | 161.8 min |
| HIIT | 137.1 min |
| Running: 12 Minutes Per Mile | 132.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Bone in Ribeye 16 Oz
Is Texas Roadhouse Bone in Ribeye 16 Oz good for weight loss?
At 1480 calories for a single serving, this ribeye is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content means it contributes significant calories without much volume, so it wouldn't be particularly filling relative to its calorie count.
Is Texas Roadhouse Bone in Ribeye 16 Oz good for muscle building?
With 143g of protein in one serving, this ribeye is excellent for muscle building and provides all essential amino acids your body needs for recovery and growth. The substantial calorie content also supports the energy demands of strength training.
Is Texas Roadhouse Bone in Ribeye 16 Oz heart-healthy?
This cut is challenging for heart health due to the high saturated fat and cholesterol levels, which can contribute to elevated blood cholesterol. The 2380mg sodium is also problematic for blood pressure management.
How does Texas Roadhouse Bone in Ribeye 16 Oz fit a low-sodium diet?
This ribeye doesn't fit a low-sodium diet at all, delivering nearly the entire daily sodium allowance in a single meal. You'd need to balance any other foods that day very carefully if you chose to eat this.
What should I watch out for with Texas Roadhouse Bone in Ribeye 16 Oz?
The sodium content at 2380mg is very high—exceeding the daily recommended limit for many people in just one meal. Saturated fat (46g) and cholesterol (310mg) are also notably elevated, which are concerns if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
