🧪 Nutrition Facts
- Calories 340.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 130.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (8 oz sirloin (227.0g)), Texas Roadhouse 8 Oz Sirloin Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 60.0g per serving (72.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse 8 Oz Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse 8 Oz Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse 8 Oz Sirloin Steak accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Texas Roadhouse 8 Oz Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rowing | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse 8 Oz Sirloin Steak
Is Texas Roadhouse 8 Oz Sirloin Steak good for weight loss?
At 340 calories for a substantial 8-ounce portion, this steak is fairly calorie-efficient for its size. The high protein content (60g) supports satiety, helping you feel fuller longer, which can reduce overall calorie intake.
Is Texas Roadhouse 8 Oz Sirloin Steak good for muscle building?
This is an excellent choice for muscle building with 60g of protein per serving, providing the amino acids your body needs for recovery and growth. The minimal carbs mean you'd want to pair it with other carbohydrate sources to fuel workouts effectively.
Is Texas Roadhouse 8 Oz Sirloin Steak heart-healthy?
The saturated fat is relatively low at 4g, which is favorable for heart health. However, the sodium level is something to monitor if you have hypertension or are limiting salt intake for cardiovascular reasons.
How does Texas Roadhouse 8 Oz Sirloin Steak fit a low-sodium diet?
At 620mg per serving, this steak exceeds a typical single-meal sodium target for strict low-sodium diets (which often aim for 500mg or less per meal). You'd need to be strategic about your other meals that day to stay within daily sodium limits.
What should I watch out for with Texas Roadhouse 8 Oz Sirloin Steak?
The sodium content at 620mg is moderate but worth noting if you're sensitive to salt or have multiple high-sodium meals in a day. The cholesterol at 130mg is moderately high, so consider balancing with other lower-cholesterol meals throughout your week.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
