🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 roll with butter (67.0g)), Texas Roadhouse Dinner Roll with Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories).
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📊 % Daily Value
The following shows how one serving of Texas Roadhouse Dinner Roll with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Dinner Roll with Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Texas Roadhouse Dinner Roll with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Dinner Roll with Butter
Is Texas Roadhouse Dinner Roll with Butter good for weight loss?
At 220 calories per roll with butter, this is moderately calorie-dense for its serving size. While the carbs dominate at 32g, the 4g of protein and modest fat content mean it won't leave you feeling satisfied for long, making it less ideal if you're counting calories.
Is Texas Roadhouse Dinner Roll with Butter good fuel for endurance activities?
The simple carbs here provide quick energy, making it suitable for immediate pre-activity fueling rather than sustained endurance. However, the low protein and minimal fiber mean it won't provide lasting fuel for longer activities like marathon running or multi-hour cycling.
How might Texas Roadhouse Dinner Roll with Butter affect blood sugar?
With 32g of carbs and only 1g of fiber, this roll will likely cause a rapid blood sugar spike. The 8g of added sugar compounds this effect, making it problematic if you're managing blood sugar levels or dealing with insulin sensitivity.
Is Texas Roadhouse Dinner Roll with Butter a good snack for kids?
Kids typically enjoy dinner rolls, and the soft texture makes it easy for younger children to eat. The butter adds familiar flavor, though you might consider the sugar content if serving to children concerned about nutrition.
What diets does Texas Roadhouse Dinner Roll with Butter suit?
This roll works for omnivore and regular diets, but it's not suitable for low-carb, keto, gluten-free, or vegan approaches. The butter rules it out for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
