🧪 Nutrition Facts
- Calories 720.0
- Total Fat 29.0 g
- Saturated Fat 18.0 g
- Cholesterol 105.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 1.0 g
- Sugars 88.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 shake (454.0g)), Shake Shack Black and White Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (55.8% of calories), of which 88.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Black and White Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Black and White Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 88.0 g | 176% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Black and White Shake accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Shake Shack Black and White Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Battle Ropes | 53.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Black and White Shake
Is Shake Shack Black and White Shake good for weight loss?
This shake is quite calorie-dense at 720 calories per serving, making it challenging for weight loss goals. The high sugar content (88g) and minimal fiber (1g) mean it won't keep you feeling full for long despite the calories.
Is Shake Shack Black and White Shake good for muscle building?
With 14g of protein, this shake provides some muscle-supporting nutrients, though it's not particularly protein-rich compared to dedicated post-workout options. The substantial carbohydrates can help with recovery energy, but you'd want a higher protein source for optimal muscle building.
Is Shake Shack Black and White Shake good post-workout fuel?
While the carbs and some protein could theoretically support recovery, the sugar spike without adequate protein makes this a less-than-ideal post-workout choice. A shake with a better carb-to-protein ratio would serve your recovery needs more effectively.
How might Shake Shack Black and White Shake affect blood sugar?
Expect a rapid blood sugar spike from the 88g of sugar and refined carbohydrates, with minimal fiber to slow absorption. This sharp spike may be followed by an energy crash, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Shake Shack Black and White Shake?
The sugar content is exceptionally high at 88g—nearly the entire daily recommended limit in a single shake. It's also high in saturated fat (18g) and sodium (320mg), so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
