🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (6 pieces (113.0g)), Shake Shack Chicken Bites 6 Pc is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 44.5% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Chicken Bites 6 Pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Chicken Bites 6 Pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Chicken Bites 6 Pc accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Shake Shack Chicken Bites 6 Pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Boxing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Chicken Bites 6 Pc
Is Shake Shack Chicken Bites 6 Pc good for weight loss?
These bites are relatively modest in calories and pack 22g of protein, which helps keep you satisfied longer. However, the high sodium content at 710mg per serving is worth considering if you're watching your overall sodium intake.
Is Shake Shack Chicken Bites 6 Pc good for muscle building?
With 22g of protein in just 300 calories, these bites deliver solid protein density to support muscle recovery and growth. The balanced macros make them a convenient option post-workout or as part of a muscle-building meal.
Is Shake Shack Chicken Bites 6 Pc good post-workout fuel?
These work well as post-workout fuel thanks to the 22g of protein and quick carbs from the breading. Pair them with a drink or side to round out your recovery nutrition.
Is Shake Shack Chicken Bites 6 Pc heart-healthy?
The saturated fat content is moderate at 3g, and cholesterol is reasonable at 70mg, but the high sodium is the main concern for heart health. Those managing blood pressure should account for this sodium level in their daily intake.
What should I watch out for with Shake Shack Chicken Bites 6 Pc?
The sodium level is notably high at 710mg per serving—nearly a third of the daily limit for some people. If you're ordering multiple servings or eating them frequently, be mindful of your total daily sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
