🧪 Nutrition Facts
- Calories 470.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 regular serving (175.0g)), Shake Shack Crinkle Cut Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (51.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Crinkle Cut Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Crinkle Cut Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Crinkle Cut Fries accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Shake Shack Crinkle Cut Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Stationary Bike (Low Intensity) | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Crinkle Cut Fries
Is Shake Shack Crinkle Cut Fries good for weight loss?
At 470 calories per serving, these fries are fairly calorie-dense for a side dish, and the high fat content (22g) means they're energy-rich. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan, though the 5g of fiber does provide some satiety.
Is Shake Shack Crinkle Cut Fries heart-healthy?
While saturated fat is modest at 4g, the high sodium is a concern for heart health. The 5g of fiber offers some cardiovascular benefit, but the overall sodium load makes these less ideal if you're focused on heart-protective eating.
How does the fiber in Shake Shack Crinkle Cut Fries support digestion?
Five grams of fiber per serving is genuinely good for a fried potato side, supporting regular digestion and helping feed beneficial gut bacteria. This fiber content makes these fries more satisfying and gentler on blood sugar than you might expect from a fried food.
How does Shake Shack Crinkle Cut Fries fit a low-sodium diet?
These fries aren't compatible with a low-sodium diet—780mg per serving represents a major portion of most daily sodium targets. You'd need to balance this carefully against other meals if you choose to include them.
What should I watch out for with Shake Shack Crinkle Cut Fries?
The sodium content of 780mg per serving is substantial—nearly one-third of the recommended daily limit. If you're monitoring salt intake for blood pressure or other health reasons, these should be limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
