🧪 Nutrition Facts
- Calories 360.0
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 hot dog (121.0g)), Shake Shack Hot Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 57% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Hot Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Hot Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Hot Dog accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Shake Shack Hot Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Table Tennis (Ping Pong) | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Hot Dog
Is Shake Shack Hot Dog good for weight loss?
At 360 calories per hot dog with modest protein (14g) relative to the calorie count, this isn't an ideal weight-loss choice. The high fat content and low fiber mean it won't keep you feeling full for long.
Is Shake Shack Hot Dog good for muscle building?
With 14g of protein per serving, this hot dog provides some muscle-building support, though you'd likely need additional protein sources to meet typical post-workout targets.
Is Shake Shack Hot Dog good post-workout fuel?
While the 14g protein is helpful after exercise, the carbs are modest at 25g, and the high fat content may slow digestion when your body would benefit from quicker nutrient absorption.
Is Shake Shack Hot Dog heart-healthy?
The combination of 9g saturated fat, 820mg sodium, and 50mg cholesterol makes this less heart-friendly, especially if consumed regularly. Better choices would have lower sodium and saturated fat levels.
What should I watch out for with Shake Shack Hot Dog?
The sodium content is quite high at 820mg per hot dog—that's over a third of the daily recommended limit. The saturated fat (9g) also adds up quickly if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
