🧪 Nutrition Facts
- Calories 620.0
- Total Fat 37.0 g
- Saturated Fat 15.0 g
- Cholesterol 110.0 mg
- Sodium 1120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burger (233.0g)), Shake Shack Smokestack Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 53.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Smokestack Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Smokestack Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Smokestack Burger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Shake Shack Smokestack Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Tennis | 68.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Smokestack Burger
Is Shake Shack Smokestack Burger good for weight loss?
At 620 calories with 37g of fat, this burger is fairly calorie-dense for a single meal, making it less ideal if you're in a calorie deficit. The high fat and moderate protein mean it won't keep you as full as a leaner option would.
Is Shake Shack Smokestack Burger good for muscle building?
With 33g of protein per burger, this provides a solid amount to support muscle repair and growth. Pair it with adequate training and overall protein intake throughout the day for best results.
Is Shake Shack Smokestack Burger good post-workout fuel?
The combination of protein and carbs (40g) makes this reasonable post-workout fuel to replenish glycogen and support recovery. However, the high fat content means digestion will be slower than ideal right after exercise.
How might Shake Shack Smokestack Burger affect blood sugar?
With 40g of carbs and only 1g of fiber, this burger will cause a fairly quick blood sugar rise. The 10g of sugar adds to this effect, though the protein and fat will slow absorption somewhat compared to a pure carb meal.
What should I watch out for with Shake Shack Smokestack Burger?
The sodium content is notably high at 1120mg—about half the daily limit—so monitor your intake if you're sodium-sensitive or have blood pressure concerns. Saturated fat makes up a significant portion of the total fat, which is worth considering for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
