🧪 Nutrition Facts
- Calories 490.0
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 burger (224.0g)), Shake Shack Shroom Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Shroom Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Shroom Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Shroom Burger accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Shake Shack Shroom Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Deadlift | 60.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Shroom Burger
Is Shake Shack Shroom Burger good for weight loss?
At 490 calories per burger, this can fit into a weight loss plan if portion-controlled, though the 29g of fat means it's calorie-dense. The 17g of protein and 3g of fiber help with satiety, but the high sodium at 960mg is something to consider with overall daily intake.
Is Shake Shack Shroom Burger good for muscle building?
With 17g of protein per burger, this provides a decent contribution to muscle repair and growth, though you'd likely want additional protein sources to maximize recovery after a workout.
Is Shake Shack Shroom Burger good post-workout fuel?
While the protein (17g) is helpful for recovery, the high fat and sodium make this a slower-digesting option when you'd ideally want something quicker to replenish muscles and glycogen stores.
Is Shake Shack Shroom Burger heart-healthy?
The combination of high saturated fat (12g) and high sodium (960mg) makes this a less ideal choice for heart health if eaten regularly. The cholesterol at 70mg is moderate, but the overall fat profile suggests limiting frequency.
What should I watch out for with Shake Shack Shroom Burger?
The sodium content is notably high at 960mg—nearly half the daily recommended limit in a single burger. Saturated fat at 12g is also significant, and combined with the overall fat content, this is a heavier option to consume regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
