🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popeyes Chicken Tenders Naked 3pc contains 120.0 calories per serving (3 pieces (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (82% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Chicken Tenders Naked 3pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Chicken Tenders Naked 3pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Chicken Tenders Naked 3pc accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Popeyes Chicken Tenders Naked 3pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Volleyball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Chicken Tenders Naked 3pc
Is Popeyes Chicken Tenders Naked 3pc good for weight loss?
These chicken tenders are quite lean at just 120 calories for three pieces, with minimal carbs and fat. The 25g of protein helps keep you satisfied, making them a practical choice if you're watching your weight.
Is Popeyes Chicken Tenders Naked 3pc good for muscle building?
With 25g of protein in a single serving, these tenders are excellent for muscle recovery and growth. The minimal carbs and fat mean you're getting pure protein without extra calories to store.
Is Popeyes Chicken Tenders Naked 3pc heart-healthy?
These are heart-friendly due to their low saturated fat content and cholesterol level. The high protein-to-calorie ratio makes them a good lean protein option for cardiovascular health.
How does Popeyes Chicken Tenders Naked 3pc fit a low-sodium diet?
At 430mg of sodium per serving, these tenders contain a meaningful amount of salt. If you're following a strict low-sodium diet, you may want to account for this or choose a lower-sodium protein source.
What should I watch out for with Popeyes Chicken Tenders Naked 3pc?
The sodium content at 430mg per serving is moderate, so it's worth noting if you're tracking salt intake throughout the day. Also confirm they're actually naked (unbreaded) as ordered, since preparation can vary.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
