🧪 Nutrition Facts
- Calories 500.0
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 85.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 burger (202.0g)), Shake Shack Shackburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Shackburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Shackburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Shackburger accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Shake Shack Shackburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| CrossFit | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Shackburger
Is Shake Shack Shackburger good for weight loss?
At 500 calories per burger with 28g of fat, this is a calorie-dense choice that could work in a weight loss diet only if carefully portioned into your daily total. The 25g of protein will help keep you satisfied, but the high fat and moderate carbs mean you'd need to account for this meal thoughtfully.
Is Shake Shack Shackburger good for muscle building?
The 25g of protein per burger provides a solid amino acid foundation for muscle repair and growth. Pair it with strength training and adequate total daily protein intake, and this could contribute to your muscle-building goals as part of a balanced diet.
Is Shake Shack Shackburger good post-workout fuel?
This burger delivers both protein and carbs, making it a reasonable post-workout option if you're looking for something satisfying. However, the high fat content may slow digestion compared to a leaner protein source with carbs, so it's better suited as a post-workout meal if you're not training again soon.
How might Shake Shack Shackburger affect blood sugar?
With 40g of carbs and 9g of sugar in a relatively refined carb package, this will cause a moderate to noticeable rise in blood sugar. The fiber content is minimal at just 1g, so there's limited buffering against blood sugar spikes.
What should I watch out for with Shake Shack Shackburger?
Sodium content is quite high at 900mg per burger—that's about 40% of the daily limit in a single meal. The 12g of saturated fat also represents a significant portion of daily recommendations, so consider balancing this with leaner meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
