🧪 Nutrition Facts
- Calories 700.0
- Total Fat 38.0 g
- Saturated Fat 8.0 g
- Cholesterol 100.0 mg
- Sodium 1570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 sandwich (226.0g)), Popeyes Surf and Turf Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 50.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1570.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Surf and Turf Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Surf and Turf Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1570.0 mg | 68% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Surf and Turf Sandwich accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Popeyes Surf and Turf Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Stationary Bike (High Intensity) | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Surf and Turf Sandwich
Is Popeyes Surf and Turf Sandwich good for weight loss?
At 700 calories per sandwich, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main protein source for a meal, though the high fat content means it won't keep you as full as a leaner option would.
Is Popeyes Surf and Turf Sandwich good for muscle building?
With 30g of protein, this sandwich provides a solid amount to support muscle repair and growth, especially if paired with strength training. The carbs also help replenish energy after workouts.
Is Popeyes Surf and Turf Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel since it has 30g of protein and 54g of carbs to refuel and repair muscles, though you might want to pair it with water or a lower-sodium side to balance the salt content.
Is Popeyes Surf and Turf Sandwich heart-healthy?
The high sodium and moderate saturated fat make this less ideal for heart health, particularly if you eat it regularly. Choosing this occasionally rather than as a frequent meal would be the better approach.
What should I watch out for with Popeyes Surf and Turf Sandwich?
The sodium content is very high at 1570mg—nearly two-thirds of the daily recommended limit in a single sandwich. The 38g of fat is substantial, with most coming from less healthy sources rather than beneficial fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
