🧪 Nutrition Facts
- Calories 390.0
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 130.0 mg
- Sodium 1390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 regular serving (113.0g)), Popeyes Popcorn Shrimp Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 55% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1390.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Popcorn Shrimp Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Popcorn Shrimp Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1390.0 mg | 60% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Popcorn Shrimp Regular accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Popeyes Popcorn Shrimp Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Badminton | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Popcorn Shrimp Regular
Is Popeyes Popcorn Shrimp Regular good for weight loss?
This isn't an ideal choice if you're trying to lose weight—390 calories in a single side dish is substantial, and most of those come from fat rather than filling fiber or protein. The high sodium content may also contribute to water retention.
Is Popeyes Popcorn Shrimp Regular good for muscle building?
The 16g of protein is decent for a side dish, though you'd typically want to pair it with other protein sources to meet your daily needs. It does provide meaningful amino acids for muscle repair.
Is Popeyes Popcorn Shrimp Regular good post-workout fuel?
While the protein can contribute to recovery, the limited carbs (30g) and high fat content make this a suboptimal post-workout choice. A meal with more carbs and less fat would be better for refueling glycogen stores.
How might Popeyes Popcorn Shrimp Regular affect blood sugar?
The minimal sugar and decent fiber content mean this won't spike your blood sugar dramatically, though the refined carbs in the breading will raise it moderately.
What should I watch out for with Popeyes Popcorn Shrimp Regular?
The sodium level is very high at 1,390mg per serving—roughly 60% of the daily recommended limit in one order. The saturated fat and cholesterol content are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
