🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popeyes Bayou Buffalo Sauce contains 90.0 calories per serving (1 packet (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Bayou Buffalo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Bayou Buffalo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Bayou Buffalo Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Popeyes Bayou Buffalo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Bayou Buffalo Sauce
Is Popeyes Bayou Buffalo Sauce good for weight loss?
At 90 calories per packet, this sauce is relatively light, though the 8g of fat means a little goes a long way. Since it's meant as a condiment rather than eaten in large quantities, it won't significantly impact your calorie intake if you use it sparingly.
Is Popeyes Bayou Buffalo Sauce heart-healthy?
With only 1g of saturated fat and minimal cholesterol, this sauce won't strain your heart health. The high sodium is the main concern for cardiovascular wellness, so use it in moderation if you're watching blood pressure.
How does Popeyes Bayou Buffalo Sauce fit a low-sodium diet?
This sauce doesn't fit a low-sodium diet due to its 430mg sodium per packet. You'd need to skip it or find a lower-sodium alternative if sodium restriction is important for you.
What diets does Popeyes Bayou Buffalo Sauce suit?
This works well for keto and low-carb diets given its minimal carbs and moderate fat content. It's also suitable for most other eating patterns when used as an occasional condiment.
What should I watch out for with Popeyes Bayou Buffalo Sauce?
The sodium content is substantial at 430mg per single packet—nearly 20% of the daily recommended limit. If you're monitoring sodium intake or using multiple packets, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
