🧪 Nutrition Facts
- Calories 200.0
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 packet (28.0g)), Popeyes Blackened Ranch Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 94% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Blackened Ranch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Blackened Ranch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Blackened Ranch Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Popeyes Blackened Ranch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Blackened Ranch Sauce
Is Popeyes Blackened Ranch Sauce good for weight loss?
This sauce is calorie-dense at 200 calories per packet, making it easy to overuse and sabotage weight loss efforts. A small amount can add significant calories without much nutritional benefit, so portion control is essential if you're trying to lose weight.
What diets does Popeyes Blackened Ranch Sauce suit?
It works well for low-carb and keto diets given its minimal carbohydrates and moderate fat content. However, the sodium level and lack of whole food nutrients make it less suitable for sodium-restricted diets.
What does Popeyes Blackened Ranch Sauce pair well with for a balanced meal?
Pair it with grilled or blackened chicken, fish, or vegetables to create a more balanced meal. Adding a side of leafy greens or brown rice helps offset the sauce's high fat and sodium with fiber and micronutrients.
How does Popeyes Blackened Ranch Sauce fit into a balanced diet?
This sauce functions best as an occasional flavoring in small amounts rather than a dietary staple. While it contributes fat and minimal protein, it lacks meaningful fiber, vitamins, and minerals that support overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
