🧪 Nutrition Facts
- Calories 250.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 turnover (99.0g)), Popeyes Apple Turnover is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (55.8% of calories), of which 12.0g are sugars.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Apple Turnover — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Apple Turnover contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Apple Turnover accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Popeyes Apple Turnover? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Stationary Bike (High Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Apple Turnover
Is Popeyes Apple Turnover good fuel for endurance activities?
This turnover provides quick carbohydrates and some calories, making it useful for short bursts of activity, but it lacks adequate protein and fiber to sustain energy during longer endurance efforts like running or cycling.
How might Popeyes Apple Turnover affect blood sugar?
With 12g of sugar and only 2g of fiber, this pastry will likely cause a rapid rise in blood sugar followed by a potential crash, which can leave you feeling tired or hungry soon after eating.
Is Popeyes Apple Turnover a good snack for kids?
Kids generally enjoy the sweet taste and convenient size, though pairing it with protein-rich foods like yogurt or milk would make it a more balanced snack for them.
What diets does Popeyes Apple Turnover suit?
It fits into most flexible eating approaches in moderation, though it's less suitable for low-carb, keto, or diabetic-focused diets due to its sugar and refined carbohydrate content.
What does Popeyes Apple Turnover pair well with for a balanced meal?
Pair it with eggs, Greek yogurt, cheese, or nuts to add protein and fat, which will slow sugar absorption and help maintain steadier energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
