🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (591.0ml), Popeyes Cane Sweet Iced Tea Large is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Cane Sweet Iced Tea Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Cane Sweet Iced Tea Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Cane Sweet Iced Tea Large accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Popeyes Cane Sweet Iced Tea Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Burpees | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Cane Sweet Iced Tea Large
Is Popeyes Cane Sweet Iced Tea Large good for weight loss?
At 170 calories per large serving, this beverage is relatively low in calories but contains 43g of sugar with no protein or fiber to slow absorption. The liquid calories don't provide satiety, so you'd likely feel hungry soon after drinking it, making it less helpful for weight loss efforts.
Is Popeyes Cane Sweet Iced Tea Large good fuel for endurance activities?
The simple carbohydrates here could provide quick energy during intense exercise, though you'd typically want some electrolytes alongside it—this tea offers minimal sodium. For longer endurance activities, a sports drink with electrolytes and perhaps some protein would be more beneficial.
How might Popeyes Cane Sweet Iced Tea Large affect blood sugar?
Expect a sharp, rapid increase in blood sugar due to the 43g of pure sugar with no fiber or protein to moderate absorption. This creates a quick energy spike followed by a crash, which isn't ideal for stable energy levels throughout the day.
What diets does Popeyes Cane Sweet Iced Tea Large suit?
This drink doesn't align well with low-sugar, keto, or diabetic-friendly diets. It's not suitable for whole-food or paleo approaches either, though it fits within very flexible or standard diets without restriction.
What should I watch out for with Popeyes Cane Sweet Iced Tea Large?
The entire 43g of carbohydrates comes from sugar, which is about the daily limit for added sugars recommended by health organizations. This drink will cause a rapid blood sugar spike with no nutritional benefit to offset the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
