🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 50.0 g
- Saturated Fat 10.0 g
- Cholesterol 155.0 mg
- Sodium 2350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 70.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 combo with fries and biscuit (326.0g)), Popeyes Handcrafted Tender Combo 3pc is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 39.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2350.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Handcrafted Tender Combo 3pc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Handcrafted Tender Combo 3pc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2350.0 mg | 102% ⚠️ |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 70.0 g | 140% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Handcrafted Tender Combo 3pc accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Popeyes Handcrafted Tender Combo 3pc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Yoga | 255.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Handcrafted Tender Combo 3pc
Is Popeyes Handcrafted Tender Combo 3pc good for weight loss?
This combo is quite calorie-dense at 1050 calories per serving, making it challenging for weight loss goals. The high sodium content (2350mg) may also promote water retention, which can mask fat loss progress.
Is Popeyes Handcrafted Tender Combo 3pc good for muscle building?
With 70g of protein, this combo provides a substantial amount to support muscle repair and growth. The carbs and calories together offer enough energy to fuel workouts and recovery.
Is Popeyes Handcrafted Tender Combo 3pc good post-workout fuel?
The 70g protein and 100g carbs make this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. Just be mindful that the sodium and fat content are higher than what some people prefer immediately after exercise.
Is Popeyes Handcrafted Tender Combo 3pc heart-healthy?
The high sodium and saturated fat levels aren't ideal for heart health, especially if eaten regularly. Cholesterol at 155mg is moderate, but the overall nutrient profile suggests limiting how often you choose this meal.
What should I watch out for with Popeyes Handcrafted Tender Combo 3pc?
Sodium is the main concern here—at 2350mg, it's nearly the entire daily recommendation for many people. The combo is also quite high in calories and saturated fat, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
