🧪 Nutrition Facts
- Calories 560.0
- Total Fat 31.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.0 mg
- Sodium 1570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (6 boneless wings (170.0g)), Wingstop Boneless Wings Lemon Pepper 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 49.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1570.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Boneless Wings Lemon Pepper 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Boneless Wings Lemon Pepper 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1570.0 mg | 68% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Boneless Wings Lemon Pepper 6 Piece accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Wingstop Boneless Wings Lemon Pepper 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Elliptical (High Intensity) | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Boneless Wings Lemon Pepper 6 Piece
Is Wingstop Boneless Wings Lemon Pepper 6 Piece good for weight loss?
At 560 calories per serving, this is moderately calorie-dense for a single meal component, mainly due to the 31g of fat from frying. The 29g protein is a solid plus for satiety, but the high sodium and moderate carbs make it less ideal if you're watching both calories and salt intake.
Is Wingstop Boneless Wings Lemon Pepper 6 Piece good for muscle building?
With 29g of protein per serving, these boneless wings provide a meaningful amount to support muscle recovery and growth. However, the 31g fat and 560 calories mean you'd want to account for this in your overall nutrition plan rather than relying on it as a lean protein source.
Is Wingstop Boneless Wings Lemon Pepper 6 Piece good post-workout fuel?
This could work as post-workout fuel given the 29g protein and 42g carbs, though the high fat content may slow digestion slightly compared to leaner options. The lemon pepper sauce likely contains added sugars, which isn't ideal for recovery, but the overall macro balance isn't terrible for this purpose.
How might Wingstop Boneless Wings Lemon Pepper 6 Piece affect blood sugar?
With only 2g sugar and 2g fiber, the 42g carbs here come mostly from the breading and sauce rather than simple sugars, so the blood sugar impact should be moderate. The fat content may actually slow carb absorption slightly, preventing sharp spikes.
What should I watch out for with Wingstop Boneless Wings Lemon Pepper 6 Piece?
The sodium content at 1570mg is very high—about two-thirds of the daily recommended limit in a single serving. The combination of fried preparation, saturated fat (8g), and added sugars in the sauce means this isn't something to eat frequently if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
