🧪 Nutrition Facts
- Calories 500.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (3 tenders (142.0g)), Wingstop Chicken Tenders 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1750.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Chicken Tenders 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Chicken Tenders 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1750.0 mg | 76% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Chicken Tenders 3 Piece accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Wingstop Chicken Tenders 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Badminton | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Chicken Tenders 3 Piece
Is Wingstop Chicken Tenders 3 Piece good for weight loss?
At 500 calories per serving, these tenders are moderately calorie-dense, mainly due to their fat content. The 32g of protein is a bright spot that can help keep you satisfied, but you'd need to account for them carefully within your daily intake.
Is Wingstop Chicken Tenders 3 Piece good for muscle building?
With 32g of protein and reasonable calorie content, chicken tenders can support muscle building when paired with resistance training and adequate overall nutrition. They provide the amino acids your body needs to repair and build muscle tissue.
Is Wingstop Chicken Tenders 3 Piece good post-workout fuel?
These tenders deliver solid protein for post-workout recovery, though the carb-to-protein ratio isn't ideal for muscle recovery. Pairing them with a carb source like rice or a bun would create a more balanced recovery meal.
How might Wingstop Chicken Tenders 3 Piece affect blood sugar?
With only 33g carbs and 1g sugar, these tenders have minimal direct impact on blood sugar. The carbs digest relatively quickly due to low fiber, so combining them with vegetables or whole grains would provide better blood sugar stability.
What should I watch out for with Wingstop Chicken Tenders 3 Piece?
The sodium content is notably high at 1750mg per serving—over 75% of the daily recommended limit in just one item. The saturated fat and calorie density mean these are best enjoyed in moderation, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
