🧪 Nutrition Facts
- Calories 310.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 regular serving (170.0g)), Wingstop Seasoned Fries Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 880.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Seasoned Fries Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Seasoned Fries Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 880.0 mg | 38% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Seasoned Fries Regular accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Wingstop Seasoned Fries Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Resistance Band Training | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Seasoned Fries Regular
Is Wingstop Seasoned Fries Regular heart-healthy?
The saturated fat content is modest at 3g, but the very high sodium level makes these fries less than ideal for heart health. Most of the 310 calories come from carbs and fat rather than protein.
How does Wingstop Seasoned Fries Regular fit a low-sodium diet?
At 880mg per serving, these fries are poorly suited for a low-sodium diet. You'd use up a large portion of your daily sodium allowance with just one regular serving.
What diets does Wingstop Seasoned Fries Regular suit?
These work reasonably well for vegan and vegetarian diets. They're less suitable for strict low-sodium or heart-conscious eating plans, though they can fit into a standard diet in moderation.
What should I watch out for with Wingstop Seasoned Fries Regular?
These fries pack 880mg of sodium in a single serving, which is over one-third of the daily recommended limit. If you're monitoring salt intake or have hypertension, this is a significant concern to keep in mind.
What's a sensible portion size for Wingstop Seasoned Fries Regular?
One regular serving (170g) is the appropriate portion size. Given the high sodium content, you might consider eating just half a serving if sodium is a concern, or balancing it with very low-sodium foods during the rest of the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
