🧪 Nutrition Facts
- Calories 630.0
- Total Fat 35.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 serving (255.0g)), Wingstop Louisiana Voodoo Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 50.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Louisiana Voodoo Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Louisiana Voodoo Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Louisiana Voodoo Fries accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Wingstop Louisiana Voodoo Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Running: 12 Minutes Per Mile | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Louisiana Voodoo Fries
Is Wingstop Louisiana Voodoo Fries good for weight loss?
At 630 calories per serving, these fries are quite calorie-dense, making them challenging for weight loss goals. The high fat content (35g) and refined carbs mean they won't keep you feeling full for long, so portion control would be important if you include them.
Is Wingstop Louisiana Voodoo Fries good for muscle building?
With only 10g of protein per serving, these fries don't provide much support for muscle building. You'd need to pair them with a significant protein source like grilled chicken or lean meat to make a muscle-friendly meal.
Is Wingstop Louisiana Voodoo Fries heart-healthy?
The high sodium and saturated fat content work against heart health. While the cholesterol is moderate at 25mg, the 1960mg of sodium per serving is a significant concern for cardiovascular function.
How does the fiber in Wingstop Louisiana Voodoo Fries support digestion?
The 6g of fiber is a notable bright spot for digestion, helping promote healthy bowel movement and supporting gut bacteria. However, this fiber comes alongside high calories and sodium, so the overall nutritional profile remains less than ideal.
What should I watch out for with Wingstop Louisiana Voodoo Fries?
The sodium content is remarkably high at 1960mg per serving—nearly the entire daily limit for many people—which can lead to water retention and increased blood pressure. The combination of high calories, fat, and sodium makes these best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
