Calories in Wingstop Louisiana Voodoo Fries

📏 Serving Size: 1 serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 630.0
  • Total Fat 35.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 25.0 mg
  • Sodium 1960.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 630.0 calories per serving (1 serving (255.0g)), Wingstop Louisiana Voodoo Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 50.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Wingstop Louisiana Voodoo Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories630.0 kcal31.5%
Total Fat35.0 g45%
Saturated Fat8.0 g40%
Cholesterol25.0 mg8%
Sodium1960.0 mg85% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber6.0 g21% ✅
Total Sugars2.0 g4%
Protein10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wingstop Louisiana Voodoo Fries accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 43.4%
Fat 50.2% Carbs 43.4% Protein 6.4%

🏃 Exercise Burn Time

How long would it take to burn off the 630.0 calories in Wingstop Louisiana Voodoo Fries? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 47.6 min
Walking: 17 minutes per mile 108.7 min
Cycling (Low Intensity) 68.9 min
HIIT 58.4 min
Elliptical (Low Intensity) 105.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wingstop Louisiana Voodoo Fries

Is Wingstop Louisiana Voodoo Fries good for weight loss?

At 630 calories per serving, these fries are quite calorie-dense, making them challenging for weight loss goals. The high fat content (35g) and refined carbs mean they won't keep you feeling full for long, so portion control would be important if you include them.

Is Wingstop Louisiana Voodoo Fries good for muscle building?

With only 10g of protein per serving, these fries don't provide much support for muscle building. You'd need to pair them with a significant protein source like grilled chicken or lean meat to make a muscle-friendly meal.

Is Wingstop Louisiana Voodoo Fries heart-healthy?

The high sodium and saturated fat content work against heart health. While the cholesterol is moderate at 25mg, the 1960mg of sodium per serving is a significant concern for cardiovascular function.

How does the fiber in Wingstop Louisiana Voodoo Fries support digestion?

The 6g of fiber is a notable bright spot for digestion, helping promote healthy bowel movement and supporting gut bacteria. However, this fiber comes alongside high calories and sodium, so the overall nutritional profile remains less than ideal.

What should I watch out for with Wingstop Louisiana Voodoo Fries?

The sodium content is remarkably high at 1960mg per serving—nearly the entire daily limit for many people—which can lead to water retention and increased blood pressure. The combination of high calories, fat, and sodium makes these best enjoyed occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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