🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 serving (2 oz) (57.0g)), Wingstop Blue Cheese Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 91% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Blue Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Blue Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Blue Cheese Dip accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Wingstop Blue Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Blue Cheese Dip
Is Wingstop Blue Cheese Dip good for weight loss?
Blue cheese dip is calorie-dense at 180 calories per 2-ounce serving, making it easy to overeat. If you're watching your weight, use it as a small accent rather than a main component of your meal.
Is Wingstop Blue Cheese Dip a good snack for kids?
The strong blue cheese flavor is an acquired taste that many kids don't enjoy. Milder dips are usually better choices for younger children's palates.
What diets does Wingstop Blue Cheese Dip suit?
This works for keto and low-carb diets given its minimal carbohydrates. It's less suitable for very low-fat diets due to the 18g of fat per serving.
What does Wingstop Blue Cheese Dip pair well with for a balanced meal?
Pair it with raw vegetables like celery, carrots, and bell peppers to add fiber and nutrients. It also complements grilled chicken wings or acts as a topping for burgers.
How does Wingstop Blue Cheese Dip fit into a balanced diet?
In a balanced diet, this dip works best as a condiment in small amounts rather than as a protein source. The 2g of protein and 2g of carbs are minimal, so you'll want to serve it alongside more substantial foods to create a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
