🧪 Nutrition Facts
- Calories 1030.0
- Total Fat 56.0 g
- Saturated Fat 14.0 g
- Cholesterol 325.0 mg
- Sodium 4280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 68.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1030.0 calories per serving (1 combo (453.0g)), Wingstop Combo 10 Classic Wings and Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 47.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 4280.0mg of sodium (186% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Combo 10 Classic Wings and Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Combo 10 Classic Wings and Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1030.0 kcal | 51.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 325.0 mg | 108% |
| Sodium | 4280.0 mg | 186% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 68.0 g | 136% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Combo 10 Classic Wings and Fries accounts for 51.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1030.0 calories in Wingstop Combo 10 Classic Wings and Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.9 min |
| Walking: 17 minutes per mile | 177.7 min |
| Cycling (Low Intensity) | 112.6 min |
| HIIT | 95.4 min |
| Walking: 19 minutes per mile | 205.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Combo 10 Classic Wings and Fries
Is Wingstop Combo 10 Classic Wings and Fries good for weight loss?
This combo is quite calorie-dense at 1030 calories per serving, which makes it challenging for weight loss unless it fits within your daily calorie budget. The high sodium content at 4280mg is nearly double the recommended daily limit, which can contribute to water retention and make weight management harder.
Is Wingstop Combo 10 Classic Wings and Fries good for muscle building?
With 68g of protein, this combo provides a solid amount to support muscle recovery and growth after exercise. The carbohydrates from the fries also help replenish energy stores, though the high fat and calorie content means you'd want to account for this in your overall daily intake.
Is Wingstop Combo 10 Classic Wings and Fries good post-workout fuel?
This can work as post-workout fuel thanks to the protein and carbs, but the high fat content may slow digestion when you need faster nutrient absorption. You might feel uncomfortably full given the 1030-calorie dose right after intense exercise.
Is Wingstop Combo 10 Classic Wings and Fries heart-healthy?
The combination of high saturated fat, cholesterol, and excessive sodium makes this less ideal for heart health. Regular consumption of this meal could contribute to elevated blood pressure and cholesterol levels over time.
What should I watch out for with Wingstop Combo 10 Classic Wings and Fries?
The sodium level is extremely high at 4280mg—more than double what most people should consume in a day. Saturated fat and cholesterol are also elevated, which matters if you're monitoring your cardiovascular health or have been advised to limit these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
